Colorful, crisp and nutrient rich - For You® brand fruits and vegetables are a delicious addition to any meal or snack! Use your imagination at breakfast, lunch and dinner. . . or just plain reach for the freshness as a healthy snack. Virtually every day brings new findings on the many benefits of fresh produce. . . so make For You® part of your healthy life style.
We'll help you get started with a few of our favorite recipes. Have one you'd like to share with our online community? Simple send us your recipe here.
Blueberry Buckle
This fluffy cake is a delicious way to enjoy fresh blueberries. Pair with coffee as a sweet breakfast dessert or serve with drizzled frosting for a scrumptious ending to dinner.
Serves: 4-6 (1 -8x8 inch cake)
- Ingredients
3/4 cup white sugar
1/4 cup shortening
1 egg
1/2 cup milk
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
2 cups fresh For You® blueberries
1/2 cup white sugar
1/3 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/4 cup butter, softened
- Directions
Preheat oven to 375 degrees F (190 degrees C). Grease one 8x8 inch pan. Cream together 3/4 cup sugar, shortening, and egg.
In a separate bowl mix together 2 cups flour, baking powder, and salt. Stir into sugar mixture, alternating with milk. Stir in blueberries. Pour into greased 8x8 inch pan.
To make topping: Combine 1/2 cup sugar, 1/3 cup flour, cinnamon, and butter. Sprinkle over cake batter.
Bake at 375 degree F (190 degrees C) for 25-30 minutes.
Include chopped onions, carrots and squash, in pasta sauce and lasagna.
Reduce sodium intake by using more fresh ingredients to prepare meals.
Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.
Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.
Turn up the flavor of your salad by adding in fresh, crisp radishes.