Colorful, crisp and nutrient rich - For You® brand fruits and vegetables are a delicious addition to any meal or snack! Use your imagination at breakfast, lunch and dinner. . . or just plain reach for the freshness as a healthy snack. Virtually every day brings new findings on the many benefits of fresh produce. . . so make For You® part of your healthy life style.
We'll help you get started with a few of our favorite recipes. Have one you'd like to share with our online community? Simple send us your recipe here.
Blueberry Waffles with Blueberry Sauce
This delicious recipe is great for kids as well as adults. The blueberry sauce can also be used to top pancakes or biscuits.
Preperation Time: 45 Minutes Serves: 6
- Ingredients
3 egg yolks, beaten
1 2/3 cups milk
2 cups all-purpose flour
2 1/4 teaspoons baking powder
1/2 teaspoon salt
1/4 cup melted butter
3 egg whites, stiffly beaten
2/3 cup For You® blueberries
Sauce:
1 1/2 cups For You® blueberries
3 tablespoons honey
1/2 cup orange juice
1 tablespoon cornstarch
- Directions
In a medium bowl, whisk together egg yolks and milk. Stir in flour, baking powder and salt. Stir in butter, and set mixture aside for about 30 minutes.
Preheat a lightly greased waffle iron.
Fold egg whites and 2/3 cup blueberries into the mixture. Scoop portions of the mixture into the prepared waffle iron, and cook until golden brown.
To prepare the sauce, in a medium saucepan over medium heat, mix 1 1/2 cups blueberries, honey and 1/4 cup orange juice. Bring to a boil. Mix remaining orange juice and cornstarch in a small bowl, and stir into the blueberry mixture. Stir constantly until thickened. Serve warm over waffles.

Include chopped onions, carrots and squash, in pasta sauce and lasagna.

Reduce sodium intake by using more fresh ingredients to prepare meals.

Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.

Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.

Turn up the flavor of your salad by adding in fresh, crisp radishes.
