| Nutrition Facts: | |
|---|---|
| Serving Size 1 cup cubes Squash, Winter (205g) | % Daily Value |
| Calories 82 | Calories from Fat 2 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 0g | 0% |
| Sugars 4g | Protein 2g |
| Vitamin A 457% | Iron 7% |
| Vitamin C 37% | Calcium 9% |
Storage and Handling Tips:
Temperature/humidity recommendation for short-term storage of 2 months or less:
50-55 degrees F/10-13 degrees C
50-70% relative humidity
Retail display tips:
Water sprinkle: No
Top Ice: No
Ethylene production/sensitivities:
Produces ethylene: Trace amounts
Sensitive to ethylene exposure: Yes
Storing Tips:
The fruit surface should be kept dry, and storage rooms should have good air circulation.
Handling Tips:
Dark-green-skinned squashes should not be stored near apples, as the ethylene from apples may cause the skin to turn orange-yellow.
Be a healthy role model for children by adding fruits and vegetables to your meals.
Spice up your dinner presentation with radish roses and vegetable garnishes.
Give potatoes a break and try whipped, mashed or fried parsnips.
Carrots are high in Vitamin A and anti-oxidants; they prevent cell degeneration and have natural anti-aging properties.
Fruits and vegetables may reduce risks for stroke and other cardiovascular diseases.