Colorful, crisp and nutrient rich - For You® brand fruits and vegetables are a delicious addition to any meal or snack! Use your imagination at breakfast, lunch and dinner. . . or just plain reach for the freshness as a healthy snack. Virtually every day brings new findings on the many benefits of fresh produce. . . so make For You® part of your healthy life style.
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Cantaloupe & Blueberry Parfait
This dish is an easy and colorful way to spruce up your brunch presentation! It’s also a great afternoon snack between school and soccer practice.
Serves: 4
- Ingredients
6 tbsp. non-fat lemon yogurt
1/4 cup fat-free sour cream
2 cups cantaloupe, cubed
1 cup For You® blueberries
4 mint sprigs
- Directions
Mix yogurt and sour cream. Layer 1/2 cup of cantaloupe, 1/4 cup of blueberries, and 2 1/2 tablespoons yogurt mixture in each of the glasses.
Garnish with a fresh mint sprig.
Include chopped onions, carrots and squash, in pasta sauce and lasagna.
Reduce sodium intake by using more fresh ingredients to prepare meals.
Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.
Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.
Turn up the flavor of your salad by adding in fresh, crisp radishes.