Colorful, crisp and nutrient rich - For You® brand fruits and vegetables are a delicious addition to any meal or snack! Use your imagination at breakfast, lunch and dinner. . . or just plain reach for the freshness as a healthy snack. Virtually every day brings new findings on the many benefits of fresh produce. . . so make For You® part of your healthy life style.
We'll help you get started with a few of our favorite recipes. Have one you'd like to share with our online community? Simple send us your recipe here.
Carrot Muffins with Cream Cheese Frosting
Serves: 12 (Yield 1 dozen)
- Ingredients
1 1/3 cups all-purpose flour
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons baking soda
1 1/4 teaspoons baking powder
1/2 teaspoon salt
3 eggs
1 cup white sugar
3/4 cup vegetable oil
1 teaspoon vanilla extract
2 cups grated For You® carrot
1/4 cup cream cheese, softened
2 tablespoons butter, softened
1 teaspoon vanilla extract
1 1/2 cups sifted confectioners' sugar
- Directions
Preheat oven to 350 degrees F (175 degrees C). Grease the bottoms only of 12 muffin cups, or line with baking cups. Sift together the flour, cinnamon, baking soda, baking powder, and salt; set aside.
Beat the eggs and sugar until frothy and lightened in color. Stir in the oil, vanilla extract, and grated carrot; fold in the flour mixture. Pour the batter into the prepared muffin tins.
Bake in preheated oven until toothpick inserted in center comes out clean, 15 to 20 minutes. Remove to cool on wire racks.
Meanwhile, prepare the icing by beating together the cream cheese, butter, vanilla, and confectioners' sugar until fluffy. Frost the cooled muffins and chill until ready to serve.

Include chopped onions, carrots and squash, in pasta sauce and lasagna.

Reduce sodium intake by using more fresh ingredients to prepare meals.

Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.

Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.

Turn up the flavor of your salad by adding in fresh, crisp radishes.
