Soups
- Caramelized Vegetable, Beef, and Bean Chili
- Carrot Soup with Fresh Dill
- Chunky Turnip Soup with Bacon and Parmesan
- Creamy Carrot and Parsnip Soup
- Creamy Parsley Soup with Chicken and Rice
- French Leek and Onion Soup
- Hearty Vegetable and Rotini Soup
- Mixed Vegetable Chowder
- Parsnip and Pear Bisque
- Rich Red Radish Soup
- Roasted Fennel Soup
- Root Vegetable Stew
- Savory Celery Bisque with Crumbled Blue Cheese
- Savory Vegetable and Beef Stew
- Spiced Parsnip Soup
- Smooth Potato and Leek Soup with Thyme Croutons
- Vegetable and Sausage Gumbo
- Vegetable-Barley Soup with Tomato Broth

Include chopped onions, carrots and squash, in pasta sauce and lasagna.

Reduce sodium intake by using more fresh ingredients to prepare meals.

Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.

Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.

Turn up the flavor of your salad by adding in fresh, crisp radishes.
