Colorful, crisp and nutrient rich - For You® brand fruits and vegetables are a delicious addition to any meal or snack! Use your imagination at breakfast, lunch and dinner. . . or just plain reach for the freshness as a healthy snack. Virtually every day brings new findings on the many benefits of fresh produce. . . so make For You® part of your healthy life style.
Lemon Basil Carrot Bundles
These crisp elegant bundles will easily add a punch of color and refinement to any appetizer platter. Bundles can also double as fun side dishes for kids.
Preperation Time: 1 hour 45 minutes Serves: 20
- Ingredients
6 med For You® Carrots peeled
¼ cup water
1 tbsp lemon juice
1 tsp sugar
1 clove garlic minced
1 tsp dried whole basil
¼ tsp grated lemon rind
1 tbsp olive oil
6 green onions
3 lemons thinly sliced
- Directions
Cut carrots into 2 x ¼ inch strips. Combine carrots, water, lemon juice, sugar & garlic in a non-aluminum saucepan; cover. Cook over medium heat for 6 to 8 minutes or until carrots are crisp-tender. Remove from heat. Place carrots in a shallow bowl reserving the cooking liquid in saucepan. Add basil, lemon rind & oil to cooking liquid & set aside.
Trim top white portion from green onions and place tops in a large saucepan of boiling water. Drain immediately & rinse under cold water. Cut tops into 20 narrow strips. Gather 4 carrot strips into a bundle & tie with an onion strip. Repeat procedure with remaining carrots & onions strips. Place bundles in a large shallow bowl. Pour basil mixture over bundles. Cover & chill at least 1 hour.
Using a slotted spoon, remove bundles from liquid and discard liquid. Arrange bundles on a serving platter or as a decorative side dish.

Include chopped onions, carrots and squash, in pasta sauce and lasagna.

Reduce sodium intake by using more fresh ingredients to prepare meals.

Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.

Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.

Turn up the flavor of your salad by adding in fresh, crisp radishes.
