Colorful, crisp and nutrient rich - For You® brand fruits and vegetables are a delicious addition to any meal or snack! Use your imagination at breakfast, lunch and dinner. . . or just plain reach for the freshness as a healthy snack. Virtually every day brings new findings on the many benefits of fresh produce. . . so make For You® part of your healthy life style.
Radish & Shrimp Spread
A simple dip with plenty of flavor can be served with crackers, celery, sliced cucumbers, etc. Try substituting light mayonnaise for a low-fat version of this spread.
Preperation Time: 15 Minutes Serves: 10 (about 1 quart)
- Ingredients
1 quart Coarsely Chopped For You® Radishes
2 2/3 cups Coarsely Chopped Cooked Shrimp
1 cup Mayonnaise
2 teaspoons Salt
- Directions
Combine all ingredients; cover and refrigerate until ready to serve. Drain excess liquid. Serve with crackers, celery, sliced cucumbers, etc.
Include chopped onions, carrots and squash, in pasta sauce and lasagna.
Reduce sodium intake by using more fresh ingredients to prepare meals.
Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.
Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.
Turn up the flavor of your salad by adding in fresh, crisp radishes.