Colorful, crisp and nutrient rich - For You® brand fruits and vegetables are a delicious addition to any meal or snack! Use your imagination at breakfast, lunch and dinner. . . or just plain reach for the freshness as a healthy snack. Virtually every day brings new findings on the many benefits of fresh produce. . . so make For You® part of your healthy life style.
Sauteed Peppery Radish Slices
Combine all ingredients; cover and refrigerate until ready to serve. Drain excess liquid. Serve with crackers, celery, sliced cucumbers, etc.
Preperation Time: Less than 30 minutes Serves: 4 (about 2 cups)
- Ingredients
1 tablespoon Olive Oil
1/4 cup Finely Chopped Jalapeno Peppers
1 teaspoon Chopped Fresh Ginger
2 cups Sliced, Trimmed For YouTM Radishes
2 teaspoons Chopped fresh cilantro
1/2 teaspoon Ground Cumin
1/2 teaspoon Salt
- Directions
In a nonstick fry pan, heat oil until hot. Add jalapeno and ginger; cook and stir until ginger just begins to brown.
Add radishes, cilantro, cumin and salt; reduce heat and cook, stirring often, until radishes are barely tender, about 6 minutes.
Garnish with julienned radish leaves or spinach, if desired.
Include chopped onions, carrots and squash, in pasta sauce and lasagna.
Reduce sodium intake by using more fresh ingredients to prepare meals.
Dietary fiber from vegetables helps reduce cholesterol levels and may lower risk of heart disease.
Set out cut-up vegetables as an afternoon snack or include them in your child's lunch.
Turn up the flavor of your salad by adding in fresh, crisp radishes.