Main Dishes

Try these recipes for Main Dishes to add healthy, fresh produce to your diet.

Submit a Recipe!

Enter your delicious For You® recipe!

 Check if OK to use your name

Recipe Photo:


Honey Roasted Parsnips

Prep Time:1 hour 15 minutes


Preheat oven to 375F. Coat a casserole dish with canola oil spray and set aside. In a large mixing bowl, place the parsnips, sweet potatoes and apples and set aside.…

View Full Recipe

Grilled Salmon Steaks with Savory Blueberry Sauce

Prep Time:15 Minutes


Pour 1/2 cup chicken stock, vinegar, orange juice, and honey into a saucepan. Bring to a boil over high heat, then reduce heat to medium. Dissolve cornstarch in 1/4 cup…

View Full Recipe

Blueberry Waffles with Blueberry Sauce

Prep Time:45 Minutes


In a medium bowl, whisk together egg yolks and milk. Stir in flour, baking powder and salt. Stir in butter, and set mixture aside for about 30 minutes. Preheat a…

View Full Recipe

Blueberry Shrimp Salad

Prep Time:20 Minutes


In a large salad bowl, toss shrimp, blueberries, walnut pieces, edamame or peas and salad greens. Evenly divide salad onto six plates; drizzle with Lemon Vinaigrette. Sprinkle cheese around edges…

View Full Recipe