Chicken and Veggie Gumbo

4

Ingredients

  • • 3/4 C. plus 2 tablespoons vegetable oil
  • • 3/4 C. flour
  • • 1 lb andouille sausage, sliced
  • • 1 lb chicken breast, diced
  • • 1 onion, diced
  • • 1 leek, diced
  • • 2 carrots, peeled and sliced
  • • 1 turnip, peeled and diced
  • • 1 parsnip, peeled and sliced
  • • 1 medium red bell pepper, diced
  • • 2 celery stalks, sliced
  • • 4 cloves garlic, minced
  • • 1 T. Cajun seasoning
  • • 2 T. tomato paste
  • • 6 C. chicken broth
  • • 2 bay leaves
  • • 2 T. chopped fresh parsley
  • • salt and pepper to taste
  • • 2 C. cooked white rice

Instructions

This gumbo leans on a deep roux and a generous pile of ForYou® vegetables — carrots, parsnips, turnips, onions, and celery — to build serious depth of flavor. Chicken and a touch of spice round it out into a one-pot meal you’ll want on repeat. Serve over rice and sprinkle with parsley.

  • 3/4 C. plus 2 tablespoons vegetable oil
  • 3/4 C. flour
  • 1 lb andouille sausage, sliced
  • 1 lb chicken breast, diced
  • 1 onion, diced
  • 1 leek, diced
  • 2 carrots, peeled and sliced
  • 1 turnip, peeled and diced
  • 1 parsnip, peeled and sliced
  • 1 medium red bell pepper, diced
  • 2 celery stalks, sliced
  • 4 cloves garlic, minced
  • 1 T. Cajun seasoning
  • 2 T. tomato paste
  • 6 C. chicken broth
  • 2 bay leaves
  • 2 T. chopped fresh parsley
  • salt and pepper to taste
  • 2 C. cooked white rice

1. Add the 3/4 cup vegetable oil and flour to a medium saucepan with a heavy bottom. Stir together to form a roux and place over medium heat. Cook, stirring frequently, until it changes to the color of peanut butter, about 20 minutes. Watch it carefully, as it can burn.
2. While the roux is cooking, place a large saucepan over medium heat. Add 1 tablespoon of the vegetable oil followed by the andouille sausage. Cooked until browned, then transfer to a large plate.
3. Season the chicken with salt and pepper. Increase the heat on the large saucepan to medium-high. Add the chicken and cook until browned. Transfer to the plate with the sausage.
4. Add the onion, leek, carrot, turnip, parsnip, bell pepper, celery, garlic, Cajun seasoning, and tomato paste to the pan the chicken was cooked in. Season the veggies with salt and pepper, then cook for 3 minutes. Remove from the heat and set aside until the roux is finished cooking.
5. After the rough is finished cooking, add it to the vegetable mixture. While stirring constantly, slowly pour in the broth. Add the bay leaf and simmer over medium heat until the vegetables are tender.
6. Add the chicken and sausage and cook for 5 minutes more. Ladle into bowls, garnish with chopped parsley, and serve with white rice.

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MIEDEMA PRODUCE

Our Humble Beginning

Miedema Produce began in 1971 when brothers Gerald and Ron Miedema raised their first crops in Jenison, Michigan. The duo learned from their father, Ted, who had farmed in the Netherlands, immigrated to the United States, and used his vegetable growing expertise to make his start in the United States.

Miedema Produce began growing bright and crisp radishes, which is now our hallmark product being grown and produced today. Miedema Produce has since become one of the largest growers and shippers of radishes in the world.

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