Cantaloupe & Blueberry Parfait

15 min
4

Ingredients

  • • 6 T. non-fat lemon yogurt
  • • 1/4 C. fat-free sour cream
  • • 2 C. cantaloupe, cubed
  • • 1 C. For You® Blueberries
  • • 4 mint sprigs

Instructions

This light, layered parfait pairs sweet ForYou® blueberries with juicy cantaloupe, yogurt, and a sprinkle of granola or honey for crunch. It comes together in 15 minutes and works as a dessert, a snack, or a breakfast that feels indulgent without weighing you down. A summer staple for a reason.

  • 6 T. non-fat lemon yogurt
  • 1/4 C. fat-free sour cream
  • 2 C. cantaloupe, cubed
  • 1 C. For You® Blueberries
  • 4 mint sprigs

1. Mix yogurt and sour cream.
2. Layer 1/2 cup of cantaloupe, 1/4 cup of blueberries, and 2 1/2 tablespoons yogurt mixture in each of the glasses.
3. Garnish with a fresh mint sprig.

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Miedema Produce Team & History

MIEDEMA PRODUCE

Our Humble Beginning

Miedema Produce began in 1971 when brothers Gerald and Ron Miedema raised their first crops in Jenison, Michigan. The duo learned from their father, Ted, who had farmed in the Netherlands, immigrated to the United States, and used his vegetable growing expertise to make his start in the United States.

Miedema Produce began growing bright and crisp radishes, which is now our hallmark product being grown and produced today. Miedema Produce has since become one of the largest growers and shippers of radishes in the world.

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