KetoSide DishesVegetarian

Extreme Zucchini

30 min
—
4

Ingredients

  • • 1 C. For You® Zucchini, with skin, cut into 1″ cubes
  • • 1 medium tomato, chopped into 1″ chunks
  • • 1/4 C. yellow bell pepper, diced
  • • 1/4 C. For You® Onion, diced
  • • 1/2 T. low-fat mayonnaise

Instructions

This Extreme Zucchini side dish lives up to the name — sautéed zucchini, ForYou® onions, and a bold mix of spices that turn a mild vegetable into the loudest thing on the plate. It’s keto-friendly, vegetarian, and ready in about 30 minutes. Pair with grilled meat, fish, or a fried egg for a light lunch.

  • 1 C. For You® Zucchini, with skin, cut into 1″ cubes
  • 1 medium tomato, chopped into 1″ chunks
  • 1/4 C. yellow bell pepper, diced
  • 1/4 C. For You® Onion, diced
  • 1/2 T. low-fat mayonnaise

1. Combine first 4 ingredients in a small sauce pan.
2. Cook on MEDIUM-LOW heat until vegetables are tender, about 20 minutes, stirring occasionally.
3. Remove from stove top and mix in the mayonnaise.
4. Add salt and pepper to taste (optional).

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Miedema Produce Team & History

MIEDEMA PRODUCE

Our Humble Beginning

Miedema Produce began in 1971 when brothers Gerald and Ron Miedema raised their first crops in Jenison, Michigan. The duo learned from their father, Ted, who had farmed in the Netherlands, immigrated to the United States, and used his vegetable growing expertise to make his start in the United States.

Miedema Produce began growing bright and crisp radishes, which is now our hallmark product being grown and produced today. Miedema Produce has since become one of the largest growers and shippers of radishes in the world.

Miedema Operations Overview

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